It’s finally here, folks. It’s taken a lot of tissues and typing but Down Days is right HERE, if anyone wants to read it. A few things to let you know, just in case you missed the info elsewhere:
- Down Days is absolutely free to download and distribute.
- I encourage you to spread the word, and the file. Where possible, I’d ask that you send people to visit the site to download. It’s nice to know how many people are interested, and then people can see the other information that’s here.
- I encourage people to submit their own stories/poems/thoughts to the blog. This isn’t just about me, but about building a realistic view of mental health for anyone to read. Your posts can be a few words, something to think about, an experience you’ve had, anything.
- TRIGGER WARNING: Down Days contains issues around depression, suicide, anxiety and suchlike that some people may find upsetting. I’d encourage you to read anyway, because that’s the point, but be aware that you may come across things that make you uncomfortable.
Thanks for reading!